CLEANSE YOUR KIDNEYS OF TOXINS , TREAT DIABETES , ASTHMA AND CHOLESTEROL WITH THESE TWO AMAZING ONE INGREDIENT DRINKS

Okra or “lady’s fingers” is an amazing plant often used in the UK, USA, Philippines, and Nigeria. One cup of it contains:

• 30 calories;
• 3gr of dietary fiber;
• 2gr of protein
• 6gr of carbohydrates;
• 1gr of fat;
• 60 mg of magnesium;
• 80 mcg of folate;
• 21 mg of vitamin C.

All this makes okra a nutrition hero when it comes to our health. No matter if you consume it boiled, fried, stewed, or pickled, its health benefits can be reaped any time of the year.

What is okra good for?

• Alleviates asthma;
• Boosts immune system;
• Lowers cholesterol levels;
• Prevents kidney diseases;
• Effective in diabetes patients;
• Reduce the amount of glucose absorbed by food through the gastrointestinal tract.

If you want to control your blood sugar levels in a natural way then follow this recipe.

How to prepare it: take 4 okras and cut their tails and heads. Put 2 o3 3 cuts and put them in a glass filled with water, letting it stay overnight. In the morning drink this water half an hour before your breakfast. Your sugar levels will be controlled.

Here's the video of how to make Okra water for Diabetics

Source : healthytipsworld.net